Omega-3 fatty acids are long-chain polyunsaturated fats (PUFA). They are incredibly healthy and are linked to numerous health benefits, particularly for the heart, brain, and eyes. They also play protective roles in various diseases and health conditions. However, they are essential fatty acids, meaning that they are not produced by the body and must be taken through our diet and supplements.
Omega-3 fatty acids are most abundant in fish and other seafood. Therefore, vegans and vegetarians are often at a higher risk of being deficient in this micronutrient. And while fish oil is a popular source of essential fatty acids for fish eaters, it is not as healthful as you may think. This is because a majority of commercial fish oil supplements are sourced from fish caught living in polluted waters that ‘bioaccumulate’ various toxins and heavy metals from the ocean that get passed on in the fish oil. Moreover, fish oil is highly susceptible to oxidation and can become rancid very quickly, which not only tastes and smells bad, but could also be harmful. For this reason, many wellness brands are committed to developing high-quality vegan alternatives to fish oil.
This article is an in-depth review of Omega-3 by Performance Lab, a plant-based omega-3 supplement for unmatched potency and purity.
What is Performance Lab Omega-3?
Performance Lab’s Omega-3 is an omega-3 essential fatty acid supplement derived from algal oil for optimal health of the heart, brain, eyes, and more. The brand cuts out fish and provides omega-3s directly from its primary source, which is the non-GMO ocean algae. They have empowered the formula with advanced technologies and best-in-class ingredients to ensure great results. Moreover, the formula is delivered in carrageenan-free NutriGels that are suitable for vegans.
The product does not contain any dairy, nuts, soy, wheat, fish, caffeine, synthetic additives, or GMO ingredients and is compliant with cGMP regulations that are enforced by the FDA. Performance Lab products are formulated in the United Kingdom and manufactured in cutting-edge facilities in New Jersey, USA.
To learn more about this Expertly Formulated Vegan Omega-3 formula, click here to visit.
How does it work?
There are two active forms of omega-3 fatty acids:
- Eicosapentaenoic acid (EPA) and
- Docosahexaenoic acid (DHA).
There is also a third one known as alpha-linolenic acid (ALA), which eventually gets converted into EPA and DHA in the body. However, this conversion is highly inefficient, and most of the ALA simply gets metabolized for energy. Therefore, a good supplement aims to supply optimal doses of EPA and DHA. Here is how the product works to improve whole-body health:
- Improves Barrier Performance
Each cell in your body is separated by a cell membrane made up of phospholipids that separate the cell from its environment. Essential fatty acids are important constituents of these phospholipids. They help modulate cell membrane fluidity, which is an important aspect of cell physiology. Fluidity regulates protein expression, regulates cells’ functional properties, alters the receptors on the cell surface, and controls pathological processes in the body.
These fatty acids also have a positive effect on the permeability of mitochondrial bilayers and cell membranes. The cell membranes are selectively permeable, meaning that they allow only essential substances to pass through and keep toxic substances out.
Additionally, essential fatty acids are important parts of cell membranes that provide structural support to the nerves. They are present throughout the body, especially in the nerve cells of your eyes and brain.
- Improves Cell-to-Cell Communication
Your cells communicate through special chemical messengers known as neurotransmitters. These neurotransmitters carry electrical signals from one nerve cell to the target cell, such as a gland or a muscle. It helps your brain to communicate with other cells and is required to carry out every function in the body.
Omega-3 helps improve neurotransmitter function by reducing inflammation in the body. Inflammation reduces the enzymatic cofactors required for neurotransmission and reduces monoamine synthesis, which is required for the function and expression of various neurotransmitters, such as dopamine, serotonin, epinephrine, and norepinephrine.
Additionally, it regulates the function of the channel protein in the lipid bilayerand helps in better binding and signaling of neurotransmitters.
- Enhances Immune Modulation
Essential fatty acids help regulate the function of neutrophils, the white blood cells that play a key role in maintaining a healthy immune system and preventing infections. They help in the production of lipid-based signaling molecules that modulate your innate immune responses. In addition to this, they help control phagocytic capacity and cytokine and reactive oxygen species production.
Although both EPA and DHA play a significant role in reducing inflammation, a 2:1 ratio of EPA and DHA has been clinically proven to be the most effective against inflammation.
Ingredients
- Algal Oil – 1800mg
Algal oil is an oil extracted from marine algae, which is rich in EPA, DHA, vitamins A, B1, B2, B3, B9, C, and E, magnesium, and potassium as well as various phytonutrients, such as astaxanthin, dinoxanthin, and peridinin.- Algal oil plays an important role in improving cardiovascular health as it helps increase blood circulation, regulate heartbeat, and enhances blood vessel flexibility.
- It is also known to enhance the functioning of rhodopsin, the compound that enables you to see in the dark.
- Additionally, it is known to alleviate mood as both EPA and DHA can pass through the brain cell membrane easily and interact with mood-related chemicals in your brain.
Benefits
- Improves Cardiovascular Health and Performance
- It helps in supporting heart health and reduces your risk of coronary heart disease by increasing HDL (good) cholesterol and reducing LDL (bad) cholesterol levels.
- It also helps slow down the build-up of plaque, a substance made up of cholesterol, fat, and calcium that hardens over time and blocks your blood vessels.
- Additionally, it enhances your rhythm stability and prevents irregular heartbeat (arrhythmias).
A clinical trial conducted on 31 volunteers showed that consuming 600mg DHA (either sourced from fish oil or algal oil) for 2 weeks increased the DHA levels in all the groups equally despite initial low levels of DHA among vegans and vegetarians, indicating that algal oil is a viable substitute for DHA sourced from fish oil [1].
Another study conducted on African Americans in 2018 showed that regular intake of omega-3 supplements reduced heart attacks by 77% as compared to placebo [2].
- Improves Mood and Cognition
It helps you to think clearly, prevent memory loss, protect against neurodegeneration, and treat symptoms of depression. It also prevents conditions like stroke, Alzheimer’s, or Parkinson’s disease.
A meta-analysis of 35 studies including a total of 6,665 volunteers with major depressive disorder showed that the volunteers who consumed EPA had significant improvements in symptoms of depression compared to those who received a placebo [3].
What’s more? A systemic review of 16 studies with a total of 1,514 children with ADHD showed that taking EPA, DHA, and gamma-linolenic acid (omega-6) helped reduce symptoms of ADHD. It also helped improve their compliance with traditional medications and reduce their doses [4]. - Supports Eye Health
It helps with various bioactivities linked to long-range eye health and visual performance.- It provides the building blocks for healthy vision and helps improve conditions like eye fatigue and dry eyes.
- In addition, it helps prevent age-related macular degeneration and vision loss and helps reduce your tear evaporation rate.
A study conducted on 478 people experiencing eye irritation due to long computer hours showed that taking 180mg EPA and 120mg DHA for 3 months helped reduce the tear evaporation rate and helped ease dry eye symptoms [5].
Another study conducted in 2012 showed that rats that were given DHA supplements were at a lower risk of age-related vision loss and had healthier retinas compared to those who received a placebo [6].
- Supports Musculoskeletal System
- It helps with muscle protein synthesis (MPS), which is the driving force behind the anabolic response to strength training.
- It helps you build strong muscles and prevent age-related muscle loss (sarcopenia).
- Its pro-anabolic properties help with neuromuscular function, prevent fatigue, and reduce post-exercise muscle soreness.
- In addition to this, it also helps maintain healthy bone mineral density.
- Optimizes Immune Responses
An optimized EPA and DHA ratio helps to optimize your immune responses. It blocks compounds that lead to inflammation and helps prevent and treat autoimmune diseases, such as rheumatoid arthritis, Crohn’s disease, celiac disease, and ulcerative colitis.
A 12-week study conducted on 17 patients with rheumatoid arthritis (RA) showed that daily oral supplementation of 1.8g EPA helped reduce the number of tender joints and morning stiffness in the treatment group. Moreover, when the supplementation was stopped for 1-2 months, the results of the treatment group deteriorated significantly [7].
Furthermore, a systemic review and meta-analysis conducted on 454 patients with osteoarthritis showed that omega-3 fatty acids effectively reduced inflammation and joint pain [8]. - Promotes Healthy Skin, Hair, and Nails
- It stimulates hair growth, reduces hair loss, accelerates wound healing, and prevents the chipping of nails.
- It also helps moisturize dry skin and scalp and prevent flakiness.
- In addition, essential fatty acids have been linked to a reduced risk of skin cancer.
Does Performance Lab’s Omega-3 supplement have any Side Effects?
Omega-3 by Performance Lab does not have any known side effects.
- The brand takes utmost care in making sure that its supplements improve your health safely and its products have undergone multiple stringent quality assurance and quality control checks throughout the manufacturing process.
- In addition to this, the product is third-party tested to further strengthen its safety profile.
That said, people with underlying health conditions or taking prescription medications as well as pregnant and lactating women should consult their healthcare providers before taking a new supplement.
5 Reasons to Buy Performance Lab Omega-3
- Sourced from high-quality algal oil
- Optimized EPA and DHA ratio
- Clean and green formula
- No fishy smell or taste
- No refrigeration is required.
Did You Know?
- Algae are single-celled organisms with no roots, stems, or leaves.
- If were to swallow a drop of ocean water, you will be swallowing thousands of algae.
- The humble algae are responsible for producing up to 70% of the Earth’s oxygen.
- Algae can range from microbes, such as blue-green algae, to 100-foot-long kelp.
- The gelatinous additives, including carrageenan and agar, are derived from red algae and are used in processed foods, such as jelly and ice cream as a thickener and binding agent.
- There are more than 400,000 known species of algae.
Why Omega-3 Over most Fish Oil Supplements?
Many people swear by fish oil for its purported benefits. However, standard fish oils often have low potency as they have a skewed ratio of EPA and DHA and contain a lot of inert oil.
Moreover, people often struggle to digest fat properly due to various health conditions. This means that they can still be deficient in essential fatty acids despite following a healthy and balanced diet. Moreover, fish oils are invariably sourced unsustainably through eco-destructive practices and are delivered in carrageenan sourced from red seaweed, which is associated with several health risks and is known to disrupt immune responses.
Performance Lab is a revolutionary nutrition brand that never cuts corners when it comes to quality.
- Omega-3 by Performance Lab is a high-potency omega-3 supplement derived directly from algae, which is the original source of omega-3 in fish.
- The algae used in this supplement are obtained from traceable sources as the brand cultures them in the USA’s state-of-the-art indoor facilities through the patented NutriGenesis technology.
- It provides a cleaner and safer means to culture algae in a sterile laboratory that is free from all contaminants, microbes, and toxins.
- The product has the ideal ratio of DHA and EPA, which is scientifically proven to be the most efficient in mitigating inflammatory risk factors.
- In addition to this, it is minimally processed, has a better shelf life, and is 70% more absorbable than the ethyl esters found in standard fish oil.
- Moreover, the brand uses easy-to-swallow NutriGels made from modified tapioca starch, pectin, gum, and glycerine that have excellent disintegration properties and do not cause any digestive problems. Therefore, it is an ideal product for vegetarians, vegans, and people following a clean lifestyle.
- Finally, all their ingredients are sustainably sourced and the brand strives for eco-friendliness in their packaging and shipping practices, thus having a negligible impact on the environment.
Is Performance Lab Omega-3 the Right Product for You?
If you are over 18 years of age and are looking for a vegan-friendly alternative to increase your DHA and EPA intake, then this is the right product for you. Take 3 capsules daily with your first meal of the day. Use daily and consistently to experience its amazing benefits on your overall health.
If you do not see the desired results, you are protected by their 30-day satisfaction money-back guarantee. You may send back the unopened containers in 30 days and you will get a full refund for the product price, minus the shipping charges. Note that the guarantee only applies to one bottle of each product and is limited to 3 products per order.
Where to get the Performance Lab Omega-3 at the Best Price?
You can purchase Omega-3 from their official website, click here to visit the Performance Lab Official Website. Note that the product is not available on any other online portal or any brick-and-mortar location.
The pricing of the product, according to the website, is as follows:
- $49 for one month’s supply
- $98 for two month’s supply
- $147 for four month’s supply
You get free delivery on orders worth more than $250. The brand accepts payments by MasterCard, Visa, and PayPal. They ship all orders either the same day or the next day. If the order is placed on a public holiday or a weekend, it will be dispatched on the next business day.
Once shipped, here is when you can expect to receive your order:
- USA: 2 – 6 business days (5 – 10 business days for Hawaii, Alaska, and Puerto Rico)
- UK: 1 – 2 business days
- Canada: 5 – 12 business days
- Mexico: 5 – 15 business days
- Europe: 3 – 6 business days
- India: 2 – 6 business days
- Australia/Rest of the World: 5 – 15 business days
Testimonials
Joshua K. from England, United Kingdom.
“I have been utilizing Performance Lab Omega 3 for an extensive period to regulate my blood pressure, and I am exceedingly content with the outcomes. This supplement has genuinely made a significant difference and reinstated my BP levels to normal. The feature that I value the most about this product is that it is composed of natural ingredients and is effortless to ingest. Moreover, it is free of artificial fillers, sweeteners, and preservatives, guaranteeing that I am only consuming the finest for my body.”
Garcia S. from Auckland, New Zealand.
“I’ve been taking Performance Lab Omega 3 for several months, and I’ve noticed a significant difference in my joint health. My joint pain has reduced, and I can move around more freely without any discomfort or stiffness. The product is easy to consume and has no unpleasant aftertaste like other fish oil supplements. I strongly suggest it to anyone seeking to enhance their joint health.”
Joyce R. from Canberra, Australia.
“Performance Lab Omega 3 is just what everybody needs, I’m already seeing an improvement in my dry-eye symptoms. It’s also helping my overall eye health, which is great! The capsules are very easy to take and make it convenient to get the benefits of omega 3s. I’m so glad that I discovered this product as it’s making a big difference to my eye health. Highly recommended!”
Stephan C. from Vancouver, Canada.
“I bought Performance Lab Omega 3 and have been using it ever since and all I can say is wow! From the first day, I noticed an increase in energy and a decrease in fatigue. This supplement has really helped me with my athletic performance, as it helps to reduce inflammation, improve brain health, and maintain healthy blood pressure. It’s easy to take and it gives no disgusting fishy burps. I’m so glad I found this supplement as it has been just what I needed all along!”
Justin W. from Pretoria, South Africa.
“I recently purchased Performance Lab Omega 3 supplements and am extremely impressed with the results. Not only do they have no aftertaste or adverse reactions, but they also provide me with all the health benefits of traditional fish oil supplements. I have noticed a marked improvement in my overall health since taking these supplements and would highly recommend them to anyone looking for a high-quality product. The price is also very reasonable considering the quality of the product. I’m so glad I discovered this amazing supplement!”
Seth D. from North Carolina, United States.
“Lately, I have incorporated Performance Lab Omega 3 in my diet for muscle preservation and recovery, and I am genuinely amazed by the outcomes. The capsules are effortless to consume. Since I started taking it, my muscle recovery has significantly improved, and my muscles feel more robust than ever before. Additionally, I admire that it’s vegan-friendly, sugar-free, and free of artificial preservatives.”
Conclusion
Omega-3 is an ultraclean supplement that provides the right amounts of EPA and DHA. These essential fatty acids are required to ensure the proper functioning of the cell membrane and are involved in several fundamental bodily processes. Since they are extracted from marine algae, it is a great product for people who don’t eat fish or don’t like the smell or aftertaste of fish oil supplements. The supplement offers a lot of benefits as it helps fight inflammation, supports eye and brain health, boosts musculoskeletal development, and reduces your risk of heart disease.
Another advantage of this product is that since the algae are produced in a lab, the final product is free from toxins and heavy metals that are otherwise a common problem in fish oils or algae sourced directly from water bodies. Plus, it does not contain any filler ingredients or additives that may wreck your gut homeostasis or cause any digestive discomforts.
Take your wellness to the next level and add the Performance Lab’s Omega 3 to your daily routine, click here to visit Official Website.
References
- Ryan, L., & Symington, A. M. (2015). Algal-oil supplements are a viable alternative to fish-oil supplements in terms of docosahexaenoic acid (22:6n-3; DHA). Journal of Functional Foods, 19, 852-858. https://doi.org/10.1016/j.jff.2014.06.023
- Manson JE, Cook NR, Lee IM, Christen W, Bassuk SS, Mora S, Gibson H, Albert CM, Gordon D, Copeland T, D’Agostino D, Friedenberg G, Ridge C, Bubes V, Giovannucci EL, Willett WC, Buring JE; VITAL Research Group. Marine n-3 Fatty Acids and Prevention of Cardiovascular Disease and Cancer. N Engl J Med. 2019 Jan 3;380(1):23-32. doi: 10.1056/NEJMoa1811403. Epub 2018 Nov 10. PMID: 30415637; PMCID: PMC6392053.
- Hallahan B, Ryan T, Hibbeln JR, Murray IT, Glynn S, Ramsden CE, SanGiovanni JP, Davis JM. Efficacy of omega-3 highly unsaturated fatty acids in the treatment of depression. Br J Psychiatry. 2016 Sep;209(3):192-201. doi: 10.1192/bjp.bp.114.160242. Epub 2016 Apr 21. PMID: 27103682; PMCID: PMC9406129.
- Derbyshire E. Do Omega-3/6 Fatty Acids Have a Therapeutic Role in Children and Young People with ADHD? J Lipids. 2017;2017:6285218. doi: 10.1155/2017/6285218. Epub 2017 Aug 30. PMID: 28951787; PMCID: PMC5603098.
- Bhargava R, Kumar P, Phogat H, Kaur A, Kumar M. Oral omega-3 fatty acids treatment in computer vision syndrome related dry eye. Cont Lens Anterior Eye. 2015 Jun;38(3):206-10. doi: 10.1016/j.clae.2015.01.007. Epub 2015 Feb 16. PMID: 25697893.
- Dornstauder B, Suh M, Kuny S, Gaillard F, Macdonald IM, Clandinin MT, Sauvé Y.
Dietary docosahexaenoic acid supplementation prevents age-related functional losses and A2E accumulation in the retina. Invest Ophthalmol Vis Sci. 2012 Apr 24;53(4):2256-65. doi: 10.1167/iovs.11-8569. PMID: 22427551. - Kostoglou-Athanassiou I, Athanassiou L, Athanassiou P. The Effect of Omega-3 Fatty Acids on Rheumatoid Arthritis. Mediterr J Rheumatol. 2020 Jun 30;31(2):190-194. doi: 10.31138/mjr.31.2.190. PMID: 32676556; PMCID: PMC7362115.
- Bahamondes MA, Valdés C, Moncada G. Effect of omega-3 on painful symptoms of patients with osteoarthritis of the synovial joints: systematic review and meta-analysis. Oral Surg Oral Med Oral Pathol Oral Radiol. 2021 Sep;132(3):297-306. doi: 10.1016/j.oooo.2021.01.020. Epub 2021 Feb 5. PMID: 34303654.