No matter how hard you try, you can’t get yourself to eat a salad instead of a steak and mash. Sound familiar? You are one of the millions that would rather eat something tasty than something healthy. It’s no crime but the food choices you make would eventually cost you. Reading into a line of thought similar to yours, many product labels are letting into the market green powder supplements, which are dietary supplements that claim to fulfill your daily share of nutrients, which in turn give you a healthy immune system, boosted energy levels, detoxification, support gut health, and give you several other health benefits. Several high-quality superfood supplements claim to do that but what are these green powders, anyway?
Greens powders are dietary supplements that can be mixed with water or milk. When mixed, they are all shades of green and have the typical taste of leaves or grass. Some green supplements use either natural or artificial sweeteners in an attempt to make them more palatable. Not many are successful in this endeavor. Most supplements include adaptogens, leafy vegetables, herbs, healthy grasses, amino acids, whole vegetables, and fruits. Some even go the extra mile to add probiotics and fiber to the mix to promote gut health.
The idea behind the formulation of a greens powder supplement is that you receive your vitamins, minerals, and fiber without actually eating them. The use of such a supplement leaves you free to eat what you want throughout the day, provided that you drink a glass or two of the product – it is a genius marketing strategy and it is also a fact. But that shouldn’t be the only reason to start a greens powder supplement. These products help with a lot more than just nutrition. Greens supplements are easier to prepare than a whole balanced diet so you save time, energy, and money. They are easy to travel with and can be had at home, at work, or on the move. Because most greens powders include all the vital nutrients you need, this eliminates the need for additional supplements or vitamin pills. Best of all, if you are trying to watch your weight, these supplements can act as meal replacements. Many aren’t calorie-heavy and they support healthy body function.
Whatever your reason might be to start using a green powder supplement, you need one that suits you and one that actually gives you the results you want. Hence, to help you make a better choice, we have compared three popular brands and pitted them against each other. Comparing everything from ingredients to prices, we break these products down so that you know what you are getting into.
Athletic Greens vs. Beyond Greens vs Supergreen Tonik
Athletic Greens
Not just meant for athletes, Athletic Greens is a greens superfood powder that claims to promote whole-body health by empowering the gut. With a whopping 75 ingredients, Athletic Greens aims to help your body achieve optimum health by using science and a carefully put-together blend of components. The claim is that the powder is gentler than capsules which is why the supplement is better accepted by the body. Ideally, Athletic Greens is meant for individuals who lead physically active lives and need that extra boost of energy. The product is vegan, paleo, and keto-friendly.
Beyond Greens
Beyond Greens from Live Conscious is a dairy-free, gluten-free, soy-free, shellfish-free, preservative-free, non-GMO, vegan and keto-friendly greens supplement. Using plant foods and plant extracts, Beyond Greens also emphasizes the importance of gut health and its influence on the body. The product has passed third-party testing and when you visit the website, you will notice the extra importance the brand as a whole lays on the link between you and the environment. It is because of this theme that Beyond Greens includes all the nutrients you can get from fresh produce and some more.
Supergreen Tonik
Supergreen Tonik is a product of frustration. Adam Wright, the founder, suffered from chronic fatigue syndrome and could not find a single product that could help with his falling nutrient and energy levels. Unlike, other greens powders, Supergreen Tonik does not taste like grass – which seems to be a great sales factor. Many users comment that the greens taste minty. It is also available in a berry flavor. The Supergreen Tonik formula is constantly revised as a result of ongoing research about ingredients and beneficial compounds. It also includes nootropics in its blend to help you with stress and anxiety. Consequently, the Supergreen Tonik takes care of the body as well as the mind.
To learn more about this Nature’s Nutrition Booster, Click here to Learn!
What are the Benefits & Side Effects of these Greens Superfood Drinks?
The best greens powders are those that give you the maximum benefits. Since green powders use all the plant foods that are beneficial to human health, you will see a definite overlap in benefits.
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Some expensive green powders mark up their prices because they add all sorts of components to their respective products. This does not necessarily work. The key is to add the right ingredients, in the right doses to not cause interactions or overdose. The more restraint a product shows the better the results. To drive this point home, let’s take a closer look at the ingredients used in each of these green supplements.
How Does Each Greens Supplement Work?
Greens powders don’t simply work on their own. You can’t expect the supplements to work miracles. Adding a greens powder alone doesn’t do much. A healthy diet, exercise, and making a few lifestyle changes would help the process along. Each of the super greens powders uses its own formula to bring out the best in you. Let’s start with the Athletic Greens ingredients.
Athletic Greens
Athletic Greens claims to promote overall well-being through digestive health and gut balance. It does include many components that do just that. Also, since the product was initially marketed towards athletes, a lot of the components are those that can:
a) Increase energy levels,
b) Promote antioxidation, and
c) Provide the essential vitamins and minerals vital to keep the body running at a higher capacity.
Vitamins provided by Athletic Greens include A, C, E, and B complex. The minerals list includes calcium, phosphorus, magnesium, zinc, selenium, copper, manganese, chromium, sodium, and potassium.
Athletic Greens divides its ingredients into 4 groups.
- Alkaline, Nutrient-Dense Raw Superfood Complex
This group aims to give you a daily dose of fruit and vegetable powder mix. They are included raw, dried, and powdered so that the nutritional value of each component is safe. These ingredients include kelp whole plant powder, green tea extracts, ginger rhizome powder, licorice root powder, spinach, carrot, bilberry, acerola fruit, broccoli, alfalfa, apple, and yet many others. These ingredients give you a variety of health benefits like immune system support, liver health, and prebiotic content for a healthy gut and the leafy greens included give you the nutrients your body needs. - Nutrient-Dense Extracts, Herbs, and Antioxidants
This group includes nootropics, herbs, and amino acids that are vital to keeping the body and soul together. With ingredients like artichoke leaf extract, Rhodiola, rosemary leaf, milk thistle seed, alpha-lipoic acid, coenzyme Q-10, ashwagandha, and vitamin K2, Athletic Greens keeps your mental health and well-being as a priority too. These ingredients influence, stress-relief, mental capacity, fertility, and antioxidation. Antioxidation is vital as oxidative stress leads to inflammation which is the cause of many chronic health issues. - Digestive Enzyme & Super Mushroom Complex
Athletic Greens claims, and rightfully so, that health begins in the gut. That is possible if only digestive health is maintained. To do so Athletic Greens has used, astragalus, bromelain, burdock root, reishi mushrooms, and shitake mushrooms. These components are rich in beta-glucans and lentinans which promote better digestion, smoother bowel movements, promote better sleep, and lessens fatigue. - Dairy-Free Probiotics 7.2 billion CFUs
Lactobacillus acidophilus and Bifidobacterium bifidum make up this group. As far as probiotics are concerned 7.2 billion CFUs are below average but something is better than nothing. This does still hold the capacity to aid and promote gut balance which would influence overall health.
Beyond Greens
Beyond Greens uses a total of 14 active ingredients which include herbs, spices, mushrooms, algae, and probiotic & prebiotic content. The ingredients are as follows:
- Rhodiola Root, 50 mg: This promotes better sleep, energy, stamina, and athletic performance, and even helps with depression, anxiety, and symptoms of mental issues.
- Milk Thistle Seeds, 200 mg: Historically, milk thistle was used to aid liver health and help with gallbladder issues. It can detoxify and restore the liver.
- Matcha Green Tea, 200 mg: Green tea leaf extract is high in catechins that have cancer-fighting properties. Green tea extracts can also help with heart problems, diabetes, and weight loss.
- Mushrooms: This group includes reishi mushrooms (25 mg), Cordyceps militaris mushrooms (25 mg), turkey tail mushrooms (25 mg), and lion’s mane mushrooms (25 mg). Each mushroom brings unique properties.
- Reishi mushroom, Cordyceps, and Lion’s Mane are excellent adaptogens that help the body handle stress.
- Turkey’s tail is an antioxidant and supports immunity. It even promotes gut health.
- Chlorella, 500 mg: It is a blue-green algae that is high in nutrients and antioxidants. It detoxes the body and can potentially help with cholesterol and unhealthy sugar levels.
- Echinacea Purpurea, 900 mg: This is a dicey ingredient. Studies have shown that using this component for more than 8 weeks may cause liver damage or suppress immune function. When used properly it does have several health benefits.
- Bacillus Coagulans, 3 mg: This probiotic is usually prescribed for those who suffer from irritable bowel syndrome and constipation. It is used for a variety of digestive issues. However, only 300 million CFUs are included.
- FOS & XOS, 190 mg, and 20 mg, respectively: Both these components are prebiotic content that nourishes the gut bacteria promoting healthy nutrient absorption and better metabolism.
- Tahl Gum, 190 mg: This component helps you feel full and lessens appetite aiding weight loss. It also helps to keep cholesterol levels in check.
- Cinnamon Bark, 314 mg: This spice has a number of health benefits to its name; namely blood sugar control, better metabolism, blood pressure control, lessens inflammation, and may even reduce the risk of cancer.
Supergreen Tonik
You can see the full list of the Supergreen Tonik ingredients at the official website including its purposes and more, click here! Like Athletic Greens, Supergreen Tonik breaks up its ingredients into 3 groups.
- Greens Blend
This greens superfood powder includes spirulina, collard leaves, spinach leaves, barley grass, chlorella, and horse radish tree leaf. This combination ensures that you get your daily ration of greens but without the grassy taste. You can get the same health benefits without you having to compromise on the taste. - Nootropic Blend
This group of ingredients includes ashwagandha, L-theanine, ginkgo leaf, bacopa herb, bacopa leaf, and Rhodiola root. Supergreen Tonik includes all things good for mental health. This is because the brand understands that a healthy body needs a sound mind to function well. With these components, you will see improvement in learning, memory, attention span, and focus. - Immune Blend
A healthy body has to stay healthy and for this, the greens powder uses dandelion leaf, garlic bulb, olive leaf, and black pepper. These herbs boost the body’s defenses.
These components together provide your body with vitamins A, B complex, C, D, E & K. Minerals include calcium, iron zinc, selenium, copper, manganese, sodium, and potassium. An emphasis is laid on the fact that all the ingredients are organic and carefully sourced. Unlike other green superfood drinks, Supergreen Tonik is the only one that is certified organic.
What Do Users Have to Say About Each of These Green Powders?
Ideally, a super greens supplement is marked by three factors –
- Taste,
- Effectiveness, and
- Price.
Most users have mentioned that Athletic Greens is an effective product. Many have mentioned that they feel better and have had more energy and stamina than before. The only complaint seems to be about the price. Athletic Greens is pricier than similar products which the brand or the makers cannot seem to justify.
Beyond Greens seems to be well-received by users. The most common negative factor seems to be taste. Taste-wise Beyond Greens seems to have fallen short. The more vigilant users seem to have found that the third-party testing is not a certified one but that needs to be further investigated.
Supergreen Tonik has just one complaint – the taste. Even with the flavor options, the greens powder has not been successful at masking the grassy taste and limited flavor options.
Where & How to Buy these Greens Supplements?
Athletic Greens
You can purchase Athletic Greens online from its official sites or sites like Amazon, GNC, and Walmart, among other online retailers. With your purchase, you are given a 90-day money-back guarantee.
- A single purchase would cost you $89 for the pouch and $109 for the travel packs.
- A single subscription would cost you $79 for the pouch and $89 for the travel pack.
- A double subscription is ideal if you have more than one user in the house or if you have the shake more than once a day. A pouch would cost $149 for the travel packs, $169.
Beyond Greens
Beyond Greens can be purchased online via websites such as Amazon, GNC, Walmart or its official platform.
I. Should you choose to subscribe:
- One jar would set you back $39.99,
- 2 jars for $28.99 each,
- And 4 jars for $24.99 each.
II. As a one-time purchase:
- One jar would set you back $37.99,
- 2 jars for $36.99 each,
- And 4 jars for $31.99 each.
Beyond Greens gives you a 365-day money-back guarantee. The refund policy also sands if you opted for a subscription. You are free to pause or cancel at any point.
Supergreen Tonik
Supergreen Tonik is available only at the Official Supergreen Tonik Website, Tap here to Order!
- This greens powder would cost you $87 per bottle and a bottle should ideally last you a month.
- You can also buy 3 months’ worth at $227 and
- 6 months’ worth at $377.
Supergreen Tonik provides you with a full refund for a year from the date of purchase. No questions asked.
FAQs
Q1. Are these products natural?
Ans.: All these products use organic vegetables, fruits, herbs, and mushroom powders. Supergreen Tonik adds the term ‘organic’ to all plant-based ingredients as it emphasizes the health benefits that can be had from good produce.
Q2. Do they affect prescription medication?
Ans.: Ideally, organic green powders should not affect medication. However, just to be safe, do speak to your physician before you start the use of any supplements. This is especially true if you suffer from any pre-existing medical conditions for which you are being medicated.
Q3. Are the products habit-forming?
Ans.: Green powders contain plant powders, digestive enzymes, and sometimes probiotics and prebiotics. They do not contain any habit-forming components. You can quit anytime you, please.
Q4. Does health degrade if the use of the supplements is stopped?
Ans.: Health does not degrade. However, you will feel a certain slump in energy and vitality that these greens powders will provide. There will be no ill effect on overall health per se.
A Quick Look-Over
You are here to find the best organic greens powder and we try to help. To help you find the product that best suits your needs, here’s a summary of all the information we have so far.
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| Formula | 75 ingredients + probiotics | 14 ingredients + probiotics | 38 organic ingredients + probiotics |
| Audience | Those who live physically active lives | All | All |
| Purpose | To improve well-being through gut health | A mix for detoxification, energy, and immune function | To ensure that one is mentally and physically fit with the use of targeted components. |
| Flavors | 1 | 1 | 3 |
| Price | $79 | $39.99 | $87 |
| Refund Policy | 90 days | 365 days | 365 days |
| Where to Buy? | You can buy Athletic Greens and Beyond Greens from sites like Amazon, Walmart, GNC, and other health stores. | Click to Buy Supergreen Tonik from the Official Website. | |
Summary & Verdict
Athletic Greens, Beyond Greens and Supergreen Tonik are three popular greens powder supplements that claim to improve your overall well-being. Not many have the luxury of consuming organic vegetables and whole fruits, so these greens powders can ensure that all have the access to necessary nutrition. Not many such supplements have great taste but what they do not do for the taste buds, they do for your body as a whole and that is what matters.
Adding a greens powder to your daily routine would improve your quality of life which is why you must choose the best greens powder.
- Athletic Greens has only one complaint – price. That is a fair comment as shelling out nearly $100 each month is a little steep.
- Beyond Greens helps here with just $39.99 each month. However, you would be taking a hit on the formula. The probiotics used are not as effective as most and the third-party testing is still a maybe. With just 14 ingredients, 4 of which are mushrooms, their scope of benefit is slightly myopic.
- Which leaves us with Supergreen Tonik. Considering that it was made by someone who actually suffered from chronic fatigue syndrome makes a difference. The maker was aware of what needed to be added for which specific health benefits. This is the only greens powder that uses nootropics and addresses mental well-being as a part of overall health.
Also, Supergreen Tonik has used only organic components which makes certain that you get all the vitamins and minerals that these ingredients have to provide. For $87, it is still pricier but for the benefits that you would reap from us, the price seems worth it.